Nobody likes spam mail yet everybody seems to get tons of it. In fact, in one study it was estimated that between 2019 and 2023, a total of 60 billion spam emails would be sent out. Yikes.
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People receive an average of between 100-120 emails per day! This could be from work, activities in your personal life, or from services you've signed up for. But receiving this many emails can be very overwhelming and can be hard to follow.
Email marketing has a 99.7% open rate and a 41.8% click-through rate. That's a lot of valuable engagement for one platform. Unfortunately, email marketing is also very easy to abuse.
Did you know that there are about 14.5 billion spam emails that are sent daily? You probably don't have time to do an email spam check and delete your unwanted messages every day. It can be time-consuming and frustrating, and letting your emails accumulate can also be overwhelming.
Setting boundaries is an important part of cultivating positive mental health. But one of the areas where we may not think we need to set boundaries is in our email inboxes.
